One of the most common searches on the Internet is ‘How can I improve my immune system?’. If you’ve been looking for answers for the same, you’ve landed on the right page. In this post, we have mentioned some useful tips that you must follow to live a healthy and happy life. Sleep and rest In today’s culture, night owls are appreciated while early risers are looked upon like aliens. People are so surrounded by gadgets that they hardly get time to take proper sleep. Most of their time is spent surfing through the web, liking social media posts, chatting with friends, or watching a popular television series. This constant exposure to the digital screen and its harmful blue light keep you awake a little longer than before. That’s one of the reasons why people complain about being insomniac. A proper goodnight's sleep is necessary for the mind as well as the body. Sleep promotes the body to heal naturally and detox while you snooze off peacefully. Eat veggies Adding more colors to the ...